As we get older, we tend to get a lot more body aches and we aren’t as flexible as when we were younger. More and more people are turning to inversion therapy for some relief, and the sales of inversion…
What is a power rack, and why do we even need it? This is such a common question so we’ve decided to do a public service by offering the answer right here. If we’re being honest (and we try to be…
If you’re setting up your own gym, it’s very useful to get an adjustable bench that you can use as an incline bench. The benefit of having an incline is that it can add a level of complexity and challenge…
There’s a debate online as to whether a decline bench is really all that useful. Does it matter if the head is lower than the rest of the body when you do your exercise? Our own opinion on this matter…
Nowadays, many people are looking for the best abdominal exercise machine they can use. That’s because exercising the abs isn’t just about having a 6-pack in your abs, as it is also about boosting your core strength. When you boost…
There’s a simple reason why people perform various flat weight bench exercises. With a flat weight bench and some free weights, you can do simple weight bench exercises for beginners that can target all your major muscle groups. A flat…
At Home Workout Routine for Beginners If you have never used an inversion table before, then you may be wondering where to start. It can seem daunting at first and the sensation of being upside down can take some getting…
Building and maintaining lean muscle mass is the goal that drives millions of guys and girls to the weight room. It is what fuels their training, as they pound away day after day to add quality size to their frame.…
If you’re thinking about buying workout equipment to begin your strength and muscle-building training, you really should really consider starting with dumbbells. More importantly, you should start not with just regular ones but with adjustable dumbbells instead. The benefits of…
Top 5 Ankle Weights Benefits That You Should Know Ankle weights have been used by many types of athletes. They’re especially useful for those who need strong legs and who require great leaping ability, such as basketball players. While you need…
