Muscular Dystrophy Awareness


Muscular Dystrophy Awareness Muscular dystrophy is probably one of the worst things that could happen to anybody and it is definitely one of the harshest illnesses that can be contracted. Muscular dystrophy is incurable and while there has been much research put in the illness, scientist is still not 100% sure why certain people contract … Read more

Muscular Strength Facts


Muscular Strength Facts Understanding muscular strength is really important and it will definitely give you that added edge in life and in the gym. We strive to help people improve and get the highest level of muscular strength possible with our advanced programs and we also try and encourage people to get better and more … Read more

Top Benefits of Muscular Endurance


Top Benefits of Muscular Endurance We all have some level of muscular endurance and it is essential in everyday life. Muscular endurance allows individuals to perform better at certain tasks and to excel in everyday activities. By¬†improving your muscular endurance, you will be able to do menial tasks much faster and better and life will … Read more

Understanding Muscle Types

Understanding Muscle Types

Understanding Muscle Types Muscles can be a difficult thing to understand when you are new in the training and fitness industry, but once you have grasped a better understanding of muscles, you will be more inclined to vary your training sessions accordingly. Almost 50% of the weight of your body is comprised of muscle tissue … Read more