Muscular Dystrophy Awareness Muscular dystrophy is probably one of the worst things that could happen to anybody and it is definitely one of the harshest illnesses that can be contracted. Muscular dystrophy is incurable and while there has been much research put in the illness, scientist is still not 100% sure why certain people contract

Muscular Strength Facts Understanding muscular strength is really important and it will definitely give you that added edge in life and in the gym. We strive to help people improve and get the highest level of muscular strength possible with our advanced programs and we also try and encourage people to get better and more

Understanding the Fundamentals Parts of Muscular System The muscular system refers to the muscle tissues in the body and how these muscle tissues allow us to move and also train. The muscular system is one of the most important systems in the body and can only be beaten by the nervous system. Developing all the

Top Benefits of Muscular Endurance We all have some level of muscular endurance and it is essential in everyday life. Muscular endurance allows individuals to perform better at certain tasks and to excel in everyday activities. By improving your muscular endurance, you will be able to do menial tasks much faster and better and life will

Understanding Muscle Types Muscles can be a difficult thing to understand when you are new in the training and fitness industry, but once you have grasped a better understanding of muscles, you will be more inclined to vary your training sessions accordingly. Almost 50% of the weight of your body is comprised of muscle tissue