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50 Outstanding Running Blogs

50 Outstanding Running Blogs to Read For Inspiration in 2018

As runners and avid blog readers, we have read and trudged through many uninformative sites to get to the great running blogs listed here. If you are looking for inspiration in 2017 to keep on running, we’d like to help you with that. Below, we’ve highlighted some of our favorite ones that we think are worth following. Please

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Home Gym Benefits

7 Great Home Gym Benefits That Just Make Sense

Getting to the gym isn’t easy. For those of us who are time challenged (and who isn’t?), the commute, the search for a parking space and the need to get changed can become one big hassle. Imagine, though, being able to get your pump on at home. Having your own home gym allows you to

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Best Balance Board Reviews

Best Balance Board Reviews 2018

Best Balance Board Reviews 2018 Are you looking for the best balance board that can help you become fitter and stronger or get better at the sports you participate in? If so, you’ll appreciate the balance board reviews and tips we have here so that you can get the most appropriate balance training equipment for

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The Many Benefits of Adjustable Dumbbells

If you’re thinking about buying a piece of workout equipment to begin your strength and muscle-building training, you really should think about starting with dumbbells. And you should start not with just regular ones but with adjustable barbells instead. The benefits of adjustable dumbbells can outweigh what you get from barbells and regular dumbbells. 1.

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Muscle Recovery Guide

The Truth About Muscle Recovery

Building and maintaining lean muscle mass is the goal that drives millions of guys and girls to the weight room. It is what fuels their training, as they pound away day after day to add quality size to their frame. Most people don’t give much thought to what happens after their workout. As a result,

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How to use Wrist Weights and Ankle Weights Effectively

How To Use Wrist Weights and Ankle Weights Effectively!

Many health experts believe lots of people don’t really know enough about how to use wrist weights and ankle weights properly. That’s why they contend that they do more harm than good. However, do you really know how to use ankle weights? And are you certain you know how to use wrist weights correctly? If

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Top Wrist Weights Benefits Revealed

Top Wrist Weights Benefits Revealed Cardiovascular exercises are crucial to your fitness, and that’s why jogging has been one of the most popular exercises of all time. Variations of this, such as running and strenuous walking, offer health benefits that can help you keep your weight down, improve your stamina, reduce your cholesterol and activate

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