{"id":105,"date":"2016-07-24T10:28:21","date_gmt":"2016-07-24T10:28:21","guid":{"rendered":"http:\/\/www.fitnessgrit.com\/?page_id=105"},"modified":"2024-02-18T23:27:52","modified_gmt":"2024-02-18T23:27:52","slug":"about","status":"publish","type":"page","link":"https:\/\/fitnessgrit.com\/about\/","title":{"rendered":"About"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"105\" class=\"elementor elementor-105\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c8755b4 e-flex e-con-boxed e-con e-parent\" data-id=\"5c8755b4\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-66d3655b elementor-widget elementor-widget-heading\" data-id=\"66d3655b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">About Us<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42e69eef elementor-widget elementor-widget-heading\" data-id=\"42e69eef\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ethan<BR>\n& Ida<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c72c5e6 elementor-widget elementor-widget-text-editor\" data-id=\"3c72c5e6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p>Meet your instructors<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-64113f3 e-flex e-con-boxed e-con e-parent\" data-id=\"64113f3\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-42f75b2 e-flex e-con-boxed e-con e-child\" data-id=\"42f75b2\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2f791 elementor-widget elementor-widget-heading\" data-id=\"ca2f791\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">About<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ceb016 elementor-widget elementor-widget-text-editor\" data-id=\"5ceb016\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Hi reader! We\u2019re Ethan and Ida, the couple behind fitnessgrit.com. It\u2019s said the couple that blogs together, stays together, and we are putting that to the test! Here we\u2019ll be sharing information on health and fitness, along with reviews of some of our favorite things we use to stay in shape. We have two little ones, so we know how tough it can be to make time for your health. We\u2019ll give you exactly the information you need, and not waste any of your time in the process.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a1b5edb e-flex e-con-boxed e-con e-child\" data-id=\"a1b5edb\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e760017 elementor-widget elementor-widget-image\" data-id=\"e760017\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"585\" src=\"https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-19-00.07.02-An-image-featuring-a-man-and-a-woman-in-a-home-gym-setting.-The-man-is-wearing-a-blue-top-and-engaging-in-a-workout-with-dumbbells-focusing-o-1024x585.webp\" class=\"attachment-large size-large wp-image-2818\" alt=\"\" srcset=\"https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-19-00.07.02-An-image-featuring-a-man-and-a-woman-in-a-home-gym-setting.-The-man-is-wearing-a-blue-top-and-engaging-in-a-workout-with-dumbbells-focusing-o-1024x585.webp 1024w, https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-19-00.07.02-An-image-featuring-a-man-and-a-woman-in-a-home-gym-setting.-The-man-is-wearing-a-blue-top-and-engaging-in-a-workout-with-dumbbells-focusing-o-300x171.webp 300w, https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-19-00.07.02-An-image-featuring-a-man-and-a-woman-in-a-home-gym-setting.-The-man-is-wearing-a-blue-top-and-engaging-in-a-workout-with-dumbbells-focusing-o-768x439.webp 768w, https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-19-00.07.02-An-image-featuring-a-man-and-a-woman-in-a-home-gym-setting.-The-man-is-wearing-a-blue-top-and-engaging-in-a-workout-with-dumbbells-focusing-o-1536x878.webp 1536w, https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/DALL\u00b7E-2024-02-19-00.07.02-An-image-featuring-a-man-and-a-woman-in-a-home-gym-setting.-The-man-is-wearing-a-blue-top-and-engaging-in-a-workout-with-dumbbells-focusing-o.webp 1792w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50b8e018 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"50b8e018\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-435c2842\" data-id=\"435c2842\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7698af60 elementor-widget elementor-widget-text-editor\" data-id=\"7698af60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>We each bring a unique perspective to the site, and hope you enjoy what we share! Ethan was an athlete through high school. He went on to get his business degree, and even while hitting the books still made time to stay active, playing club soccer and various other intermural sports. He comes from a family with health issues like diabetes and hypertension, mostly due to weight issues. Because of that, he really understands the importance of health and fitness as a lifestyle. He\u00a0makes time to be in the gym at least three times a week. Ethan lives by the old adage of \u201cyou are what you eat,\u201d and keeps his diet clean, focusing on proteins and vegetables, while keeping fats and carbohydrates low. While he doesn\u2019t mind cardio, you\u2019ll find his area of true expertise is in the weight room. He feels that a strong mind and a strong body go hand in hand.\u200b<\/p><p>I, Ida, while never a formal team athlete, has loved being active outdoors my entire life. In my youth, my family would take vacations to National Parks where I would learn to love exploring nature, and all of its beauty. I try to instil that love for the outdoors within my kids, taking many of those same trips and exposing them to all they have to offer. I try and keep my diet as clean as I can, but being a mom on the go it can be tough! I enjoy home-based workouts and cardio exercises. I love jogging in the evening or early morning before my little ones wake up.\u00a0Although I am unable to join marathon events frequently now, I try to\u00a0run\u00a0half marathons at least once or twice a year.<\/p><p>Together we\u2019ll bring you the no-nonsense information you can use about staying healthy in a busy, frantic world. From fitness related product reviews, to workout tips, we have you covered!<\/p><p>\u200b<\/p><p style=\"line-height: 20.6px; font-size: 15px;\" data-unit=\"px\"><span style=\"font-size: 15px;\">Disclaimer: The contents of this website are for purely for educational purposes and are not intended to offer personal medical advice. We have done the best research we can. For some articles, we\u00a0have invited our personal friends who are certified personal trainers and nutritionists to write for us. However, you should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Please do not, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-cae419a e-flex e-con-boxed e-con e-parent\" data-id=\"cae419a\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85e285f e-flex e-con-boxed e-con e-child\" data-id=\"85e285f\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8421099 elementor-widget elementor-widget-heading\" data-id=\"8421099\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Buying Guides and Tips from Fitness Experts<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17dee62 elementor-widget elementor-widget-text-editor\" data-id=\"17dee62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"color: #f46822;\">Unbiased and professional reviews by a team you can trust!<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ab3c727 e-flex e-con-boxed e-con e-child\" data-id=\"ab3c727\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06533b7 elementor-widget elementor-widget-image\" data-id=\"06533b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"722\" height=\"422\" src=\"https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/fitness-couple-exercise-reviews-min.png\" class=\"attachment-full size-full wp-image-7\" alt=\"\" srcset=\"https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/fitness-couple-exercise-reviews-min.png 722w, https:\/\/fitnessgrit.com\/wp-content\/uploads\/2024\/02\/fitness-couple-exercise-reviews-min-300x175.png 300w\" sizes=\"(max-width: 722px) 100vw, 722px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-899dad6 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"899dad6\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8cafb27\" data-id=\"8cafb27\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69168ed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69168ed\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 26-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71aa232 elementor-widget elementor-widget-heading\" data-id=\"71aa232\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">About<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1e3b77 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a1e3b77\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8c5624b\" data-id=\"8c5624b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8229835 elementor-widget elementor-widget-text-editor\" data-id=\"8229835\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"color: #ffffff;\">We love fitness! Our team of professionals and fitness enthusiasts are experts and certified trainers that love to talk about new fitness trends, exercise machines for home or the gym &#8211; as well as healthy life and well-being altogether.<\/span><\/p><p><a href=\"\/about\/\"><span style=\"color: #ff6600;\">Press here and learn more about our team.<\/span><\/a><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d31700 elementor-widget elementor-widget-text-editor\" data-id=\"0d31700\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><p>\u00a0<\/p><\/div><div>\u00a0<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>About Us Ethan &#038; Ida Meet your instructors Hi reader! We\u2019re Ethan and Ida, the couple behind fitnessgrit.com. It\u2019s said the couple that blogs together, stays together, and we are putting that to the test! Here we\u2019ll be sharing information on health and fitness, along with reviews of some of our favorite things we use [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"blocksy_meta":[],"_links":{"self":[{"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/pages\/105"}],"collection":[{"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":17,"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/pages\/105\/revisions"}],"predecessor-version":[{"id":2843,"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/pages\/105\/revisions\/2843"}],"wp:attachment":[{"href":"https:\/\/fitnessgrit.com\/wp-json\/wp\/v2\/media?parent=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}