One of the key advantages of building your own home gym is that you can include everything you want and nothing that you don’t.   While heavy weights, rowing machines and treadmills are great if they align with your fitness goals, many people are looking for a much gentler workout.   Whole body vibration (WBV)

What’s your favorite piece of equipment when you’re working out at home? For many, the simple exercise bike is one of the default options for cardio work and with just cause.   While upright exercise bikes have dominated for years, the intriguingly-designed recumbent bikes are starting to gain more market share as fitness lovers embrace

We recently looked into a series of punch bags so you can bring your fight training home from the dojo.   If you use a heavy bag, whether for boxing or martial arts, you need to make sure you protect your hands. Striking a punch bag with bare hands is not recommended and can end

One of the main restrictions any home gym owner runs into is simple space.   Whatever range of equipment you might hanker after, you need to be realistic and make compromises so you can cater for your fitness goals with the least equipment possible.   Exercise bikes come in many variants and today we’ll look

Remember when you used to dread having to do pull-ups in high school? Who knew that you’ll eventually look for the best pull up bar years later? What a lot of people tend to realize once understanding fitness concepts better is that pull ups tend to be one of the most straightforward exercises there is. There