Workout Program for Mass and Strength What is the main reason you work out? Or why do you want to start working out? For many of us guys, we simply want to look better with our shirts off and improve our overall health. Knowing the reason you are going to the gym will help you

How to Test Muscular Strength Muscular strength is not the same as endurance and it might really be true that the bigger guy will be stronger, but the smaller guy will be able to last longer. We have decided to take a look at how you can measure your muscular strength to get a reading

Build Muscle at Home For many of us, the thought of going to the gym 4 to 5 times a week is a near impossible one. Most of us work incredibly busy jobs and have a family at home; we have a hard time fitting anything new into our schedules. As well, it is a

How to Build Back Muscles How do you build your back muscles, and what are the best exercises for the back? The major muscle groups of the back and what they do To properly train your back and develop it safely (and in the best possible way) you must know what each muscle group does.

How to Plan a Workout Routine Over the past decade there has been a steady rise in the number of people interested in working out and eating healthy. People want to look better, and in doing so, feel better about themselves. Working out has huge health benefits both physically and mentally. It works out the