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Best Weighted Vest Reviews Guide

Best Weighted Vest Reviews of 2018

In some ways, wearing the best weighted vest is a bit like training like a warrior. But it’s not just because it looks like body armor. When you consider how some military personnel train, you’d probably be amazed at just how much extra weight they have to carry during their runs. They carry their heavy

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Inversion Table Guide: What Is An Inversion Table?

As we get older, we tend to get a lot more body aches and we aren’t as flexible as when we were younger. More and more people are turning to inversion therapy for some relief, and the sales of inversion tables are increasing.But people still have a lot of questions about what is an inversion

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What is a Power Rack

Beginner’s FAQ Guide: What Is A Power Rack

What is a power rack, and why do we even need it? This is such a common question so we’ve decided to do a public service by offering the answer right here. If we’re being honest (and we try to be at all times), we have to admit that the power rack isn’t exactly the most

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Incline Weight Bench Exercises to Boost Your Overall Strength

Incline Weight Bench Exercises and Benefits

If you’re setting up your own gym, it’s very useful to get an adjustable bench that you can use as an incline bench. The benefit of having an incline is that it can add a level of complexity and challenge to your workouts, and it can also help you target different muscles. Performing incline weight

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Decline Weight Bench Exercises to Achieve Your Health Goals

Decline Weight Bench Exercises Guide

There’s a debate online as to whether a decline bench is really all that useful. Does it matter if the head is lower than the rest of the body when you do your exercise? Our own opinion on this matter is that often it’s a matter of personal choice, and the change in angle can

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8 Best Abdominal Exercise Machines to Have in Your Home Gym

8 Best Abdominal Exercise Machines Guide

Nowadays, many people are looking for the best abdominal exercise machine they can use. That’s because exercising the abs isn’t just about having a 6-pack in your abs, as it is also about boosting your core strength. When you boost your core strength, you can get rid of back pain while you also help prevent

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9 Flat Weight Bench Exercises for an Awesome Total Body Workout.

Flat Weight Bench Exercises Guide

There’s a simple reason why people perform various flat weight bench exercises. With a flat weight bench and some free weights, you can do simple weight bench exercises for beginners that can target all your major muscle groups. A flat weight bench is not all that hard to find, and it isn’t all that expensive

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