The rowing machine has been around since the 4th century. Originally designed for military training, indoor rowing machine are now a staple in home gyms and commercial gyms alike. A quick comparison and overview of the products that we`ll discuss…
Like working any muscle, building up your chest can seem an uphill struggle if you’re wasting time with the wrong exercises. It’s easy to neglect putting in enough work on your legs or abs but not many guys overlook the…
For many of us, the thought of going to the gym 4 to 5 times a week is a near impossible one. Most of us work incredibly busy jobs and have a family at home; we have a hard time…
When it comes to weight management, most advertisements are targeted at those wanting to shed some pounds rather than pile them on… How about if you want to find out how to gain weight fast the natural way? Well, we’re…
The world is a strange place… Seemingly half the population wants to lose weight while many of you will be facing the opposite struggle: how to eat enough to make sure you pack on some lean mass. If you’re weight training, what…
If you head to any old-school gym, you’ll see no shortage of punch bags hanging up. Pounding a bag is not only a fantastic way to release tension and enjoy a rigorous burst of cardio, it also works wonders for…
At Home Workout Routine for Beginners Let’s be honest; most of us are just too busy. We work throughout the week, and sometimes on the weekend, and we have time to spend with friends and family. When you have kids,…
Getting to the gym isn’t easy. For those of us who are time challenged (and who isn’t?), the commute, the search for a parking space and the need to get changed can become one big hassle. Imagine, though, being able…
Muscular Strength vs. Endurance Whenever someone signs up at the gym or changes their diet, they are always after one thing: to change the way they look and make their bodies feel better. It is proven that those of us…
Muscle Strength Grading Why do you go to the gym? Why do you exercise? What is your main goal in eating healthy and exercising? These are all questions that need answering if you are taking your workout routine seriously. We…
