Are you stumped by what to get for your CrossFit loving family member, partner, friend or colleague? Well, worry no more. I’ve asked my CrossFit-obsessed friend, who is also a certified CrossFit trainer to write this article to help you…
A resistance band is a rubber string with handles at the end, and these strings provide the resistance you need for your training. Lots of people are looking for the best resistance bands these days, and that’s not surprising when you…
It’s easy to be put off building a home gym because you don’t think you have enough space at your disposal. Even if you are pushed for room, investing in a number of smaller, cheaper machines is better than viewing…
If you are wondering “what is the best weight bench to buy today”, you are the right place. Whether you are looking for a flat weight bench, an adjustable weight bench (aka FID bench) or a workout bench, we’ve got…
When you have the best power tower in the house, you no longer need an entire suite of workout equipment to help give you a full body workout. While for the most part the focus of your power tower routine…
There’s a lot of debate among healthcare and workout experts regarding the use of ankle weights for walking and other exercise workouts. Many experts say that the use of ankle weights is crucial when you’re recuperating from an injury, while…
If you’re reading this for the mini stepper reviews, then you know all about the benefits of climbing stairs as an exercise, right? Since going outdoors isn’t practical for many and the full-size stepper machines are too big and too…
What is the main reason you work out? Or why do you want to start working out? For many of us guys, we simply want to look better with our shirts off and improve our overall health. Knowing the reason…
Muscular strength is not the same as endurance and it might really be true that the bigger guy will be stronger, but the smaller guy will be able to last longer. We have decided to take a look at how…
How do you build your back muscles, and what are the best exercises for the back? The major muscle groups of the back and what they do To properly train your back and develop it safely (and in the best…
