What is the main reason you work out? Or why do you want to start working out? For many of us guys, we simply want to look better with our shirts off and improve our overall health.
Knowing the reason you are going to the gym will help you be more focused, and know exactly what exercises to do every time. If you go without a plan, I guarantee you won’t see the results that are integral to building a better body.
Today we will be discussing a workout program for mass and strength. While some people may be more interested in endurance and building up cardio, building up your strength is just as important to produce strong and healthy bones for your later years.
Starting the program
In order to start this workout program for mass and strength, you have to work your way up to it. If you are a beginner and have never been to the gym before, I recommend simply getting in shape before you start this routine; it is too difficult to dive right in without any prior experience.
So take a few months, build up your strength and the amount of reps you can do, and then begin focusing on this amazing program ahead.
The workout program for mass and strength
I bet you have been at the gym countless times and seen someone with so many plates on the squat bar, and they are massive. Both their legs and their arms are like tree trunks because they decided to concentrate on their mass and build up their strength.
In order to build your mass and strength, you need to build a rock-solid base by primarily doing strength training. This means concentrating more on the amount of weight you can lift, rather than the amount you can lift over time.
Each time at the gym, your focus needs to be on lifting more weight in order to increase your strength. Once your strength is increased, you will be able to hit more reps and then move on to a higher weight. This cycle will constantly continue in building up your mass.
Being safe
First and foremost, in strength training, you need to make sure that you are safe. I’ve seen too many eager people try and lift way more than their body can handle, and they can barely do even 1 rep. Start out wherever you feel comfortable, and make sure you can at least get 12 reps in at 3 sets.
The last set may feel like you are pushing, but the more you do it, the easier it will get. The key to building mass is once you have reached a point where it is too easy to do these reps, you must increase the weight. Increasing weight is integral to this workout program.
What you will work and when you will rest
In order to properly increase your mass and strength, you need a plan for going to the gym. I recommend, like most people, focusing on a different part of the body every day.
One day it will be the legs, another day the back, another day the chest, and then the final day, your arms and your core. This will even things out and properly balance the strength in your body.
However, what most people don’t realize is the most effective way to build your strength is to rest; this is an integral part to working out. Muscles need the opportunity to rest in in order to grow. If you are constantly training long and hard, without ever stopping, you are just going to stay lean.
It is during sleep that our muscles develop the most, and after a hard workout, it is integral that you rest and get a good night’s sleep. This is why I also recommend having two rest days during the week; you are still active but aren’t pushing your body too hard.
Eating right
This workout program will not work unless you also balance what you are eating as well. Protein powder and weight gainer will help you build your mass and strength; make sure you have a well-balanced diet and are filling your muscles with nutrients.
Eating right
This workout program will not work unless you also balance what you are eating as well. Protein powder and weight gainer will help you build your mass and strength; make sure you have a well-balanced diet and are filling your muscles with nutrients.
