Over the past decade, more and more people have been taking their health much more seriously. They eat healthier and go to the gym more. We are all after the best way to build muscle because we want to see results fast. So how can this be done, and what is the best way to go about it?
How many days do you train?
When I first started working out, I honestly had no idea what the best way to build muscle was. I thought maybe the more I went to the gym and the more days I trained would equal bigger and better results. But after training and talking to several personal trainers, I realized that was not the case. I began looking at various workout routines that some of the people with the most muscle at the gym would do.
The average routine that I’ve seen across the board is generally rotating what muscle group you are working out each day and training 5 days a week. This includes doing chest exercises on Monday, back exercises on Tuesday, leg exercises on Wednesday, shoulder exercises on Thursday, and then finishing off the week with arm exercises.
Each day, you do some cardio to warm you up, with stretching. For people looking to be leaner, rather than building muscle, you can use one of your weekend days to do a full cardio workout.
However, if you really want to have the best way to build muscle, you should simply do more than the routines laid out above. It has been proven that if you only train one muscle group once a week, you aren’t instigating enough time to grow the muscles.
You won’t see muscle growth on the arms if you are just working them out once a week. For the best way to build muscle, I firmly recommend that you train every muscle group at the very least twice during every 7-day period; this will allow them to build and grow faster than the average person working them out once in a 7-day period.
Various weekly regimens that I recommend
There are various ways to begin your workout routine, but I have specific options that you can use, and you can see if they work the best for you. I have outlined them below:
- Day 1: Full body workout
- Day 2: Rest day
- Day 3: Full body workout
- Day 4: Rest day
- Day 5: Full body workout
- Day 6 Rest day
- Day 7: Optional full body workout
This is the first style I recommend, but it can be quite difficult, as you will be using the same muscle groups after just one day of rest. It will be painful, especially if you are just starting out at the gym, but it allows all your muscles to be worked to maintain maximum muscle growth.
The next style is outlined below if the first one did not appeal to you:
- Day 1: Focus on upper body muscles
- Day 2: Focus on lower body muscles
- Day 3: Rest day
- Day 4: Focus on upper body muscles
- Day 5: Focus on lower body muscles
- Day 6: Rest day
- Day 7: Potential cardio, or day off
As you can see, this style of working out is much more spread out and can help your body recuperate, as there are two days of rest before you hit the same muscle group again. This is a way that a lot of people like building muscle, as you go to the gym with a strict idea of what exactly you will be working out that day. If you follow this outline, you can be sure that you are on the path of the best way to build muscle.
Many routines
There are so many ways to spread out over your weeks at the gym, and I only listed my top two choices. I have read many research papers that say beginners should try to stick with the full body workout routines instead of splitting up the body. This just engages all the muscles that may not have been worked for a while and helps you on your path.
If you follow these workouts, and most of all, start eating healthy, I promise you will develop your very own best way to build muscle.
Wrap-Up!
Now you know the best routine to build muscle. Get right to it!
