The core muscles help minimize extraneous movement and also stabilize your spine. These are crucial, especially when you’re moving, stretching, bending, or lifting.

When you’ve strengthened your core, it can improve your posture, provide you with strength for your lifting chores, and help prevent back injury.

2. It can boost your overall strength.

And don’t think that the physical improvements are limited to just your core either. With an ab wheel workout, you can help work your whole body and not just your core.

The way it works is that with the required movement and load, you’ll develop strength for various muscles in your body. That means you can help work not just your abs, but your arms and shoulders, your upper and lower back, and your hips and thighs.

3. It can minimize or reduce the frequency of back pain.

Are you feeling some back pain? If so, you’re hardly alone since about 80% of all adults will go through lower back pain at some point in their lives.

In one comprehensive survey, 1 in 4 admitted to going through back pain in the past 3 months. It’s also considered as the most common cause of disability that’s related to work.

But when your back pain isn’t caused by a specific injury, often the real cause is because you have weak abs. These weak muscles are unable to keep your spine aligned and functioning properly.

And that’s what the ab wheel does, among other things. It strengthens your muscles so that they can keep your spine aligned and working properly, which can then lead to more infrequent back pain.

4. It boosts your mobility and coordination.

The problem with just doing crunches is that the shortened range of movement can lead to shortened abs and hip flexor muscles. These in turn can have a negative effect on your back health and posture.

In contrast, working out with an ab wheel boosts inter-muscular and intramuscular coordination, since you’re using many muscles and joints at the same time. The workout involves a large range of movement, so your mobility and flexibility also improve.

5. It’s very small and easy to store.

Not everyone one has the space to put in huge power cages, weights, treadmills, and rowing machines. You certainly won’t have enough space if you live in a small apartment in the city.

But an ab wheel is as small as a lunchbox. Storing it won’t require too much space at all.

6. It’s very affordable.

It can be disheartening to discover that working out regularly can be a very expensive undertaking. Nowadays gym memberships can cost you a lot of money.

And even if you buy home gym equipment instead, it can still cost you more than a thousand dollars after all is said and done. You’d be lucky to limit your expenditure to just a few hundred dollars.

But buying the ab wheel won’t dent your budget at all, since you can get one for less than $10 dollars at some of the more famous chain convenience stores like Wal-Mart. That’s what, the price of 2 coffees at Starbucks?

In fact, it’s this cheapness that has made some people suspicious about it. It’s so cheap that some people suspect that it must be a scam, or that the tool is worthless.

Of course, we now know that that’s not accurate at all. Yes it really is that cheap,and yes, it really is that useful!